Are you feeling overwhelmed by constant distractions, blurred work-life lines, and the relentless demands of the digital world? It’s time to reclaim your attention and build a life of intention.
In our immersive 2-day course, ‘Reclaim Your Focus: Setting Healthy Boundaries for a Balanced Life,’ you’ll learn practical strategies to establish and maintain healthy boundaries in all areas of your life: work, health, sleep, nutrition, and digital habits.
Inspired by Jenny Odell’s ‘How to Do Nothing,’ we’ll explore the power of presence, mindful productivity, and aligning your actions with your core values. You’ll discover how to:
- Resist the attention economy and cultivate deeper connections.
- Master time-blocking and prioritization to avoid burnout.
- Set clear boundaries for work, digital devices, and personal well-being.
- Develop assertive communication skills to protect your time and energy.
- Create a personalized plan for sustainable boundary practices.
Join us to break free from the cycle of distraction and build a life of balance, focus, and fulfillment. Invest in yourself and rediscover the power of intentional living.
What you will learn:
- How to recognize and set healthy boundaries.
- Practical tools for managing your time and attention.
- Strategies for digital detox and mindful technology use.
- Techniques for building resilience and self-compassion.
- How to align your actions with your values.
Overall Course Goals:
- Understand the importance of setting healthy boundaries in various aspects of life.
- Develop practical strategies for establishing and maintaining boundaries.
- Cultivate mindfulness and presence to counteract the demands of the attention economy.
- Learn tools for effective time management and productivity without burnout.
- Align actions with personal values and priorities.
Who is this course for?
This course is for anyone who feels overwhelmed, distracted, or burned out and is ready to take control of their time and attention.
Sign up today and start your journey to a more balanced and fulfilling life
Starting/Ending dates
16th – 17th April.2025 (2 days course)
*Exact course days you can find below
Kursanmeldung
Wichtiger Hinweis: Sollten Sie innerhalb von 3 Werktagen nach der Anmeldung keine Anmeldebestätigung von uns erhalten, schreiben Sie bitte eine E-Mail an kursmanagement@isi-ev.de
