Do you often feel stressed and overwhelmed? In our two-day hands-on training, you’ll learn how to manage stress and integrate mindfulness into your everyday life. Through practical exercises, creative methods, and personalized strategies, you’ll discover how to find more calm and balance.
What to Expect:
- Scientifically proven stress management techniques
- Practical exercises from mindfulness, meditation, and relaxation practices
- Sound meditation
- Creative methods such as mandala drawing and gratitude exercises
- Personalized strategies for a more relaxed daily life
- The “Acknowledge – Affirm – Allow” technique to consciously recognize, accept, and let go of stressful thoughts with greater ease
What You’ll Take Away:
- Mandala designs and creative coloring templates for continued relaxation
- A small guidebook with exercises and inspiration for everyday life
- Personal mindfulness and relaxation techniques you can apply anytime
Who is this course for?
This course is designed for freelancers and working professionals who want to reduce stress and develop a more mindful relationship with themselves.
Course start – course end
20.11. + 21.11.2025 (2 day course)
Course Registration
