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MBSR for Migrant Women | at ISI ­čçČ­čçž

Being a migrant woman and entrepreneur requires strength, resilience and adaptability. Migrant women have all these. Yet adapting to and surviving in a new culture and in a new business culture creates stress which might exceed the inner resources and lead at times to burnout.
 

Mindfulness Based Stress Reduction (MBSR) program aims to train the mind to be awake and calm, increase body awareness and provide mindful and skillful ways to deal with lifeÔÇÖs difficulties and enjoy its everyday gifts/offerings.

We will do these through movement, meditation, mini-lectures, interactive activities, home practice and sharing of our experiences in the group. Course requires commitment to attendance and to home practices, which will be interesting and joyful daily practices up to 45 min.

In this course we will learn in a joyful, interactive way, supported by a group:

  • What stress is (physiological mechanism of stress)
  • What triggers stress in me
  • When stressed, which thoughts, feelings arise and what do I do automatically
  • How can I learn to recognize stress, learn ways to calm my mind and body and choose to respond mindfully
  • How can I learn to take care of my mind and body and respect my limits to nourish holistic health and prevent burnout
  • How can I learn to take care of myself to nourish my positive thought, emotional and bodily habits and liberate myself from those that lead to vicious cycles


The gains of the course are:

  • increased body awareness and body flexibility
  • focused and calmer mind
  • effective communication skills
  • improvement in perspective taking
  • learning to give love and compassion to self and others
  • learning and respecting own physical and mental boundaries
  • learning to take care of self (physically and mentally)


Starting/Ending dates

23.08.2022 ÔÇô 11.10.2022 (8 sessions, 3 hrs each) | 17h30 ÔÇô 20h30

Additional one day of mindfulness/retreat from 10:00-16:00 on October 9



Location and MBSR Certificate of Attendance

The course will be held at ISI and when the weather allows at beautiful Berlin parks of our choice. 

With 80% attendance, the participants will also receive the MBSR Certificate of Attendance which is required for MBSR Teacher Training.



NB:
Registrations must be done up to 3 working days before the beginning of the course.

Course registration

Important note: If you donÔÇÖt receive any confirmation after 3 working days, please send an e-mail to anmeldung@isi-ev.de

Kurszeiten

  Beginn Ende Dozentin Ort
23.08.2022 17:30 20:30 Dr. Ay┼če Day─▒ at ISI
30.08.2022 17:30 20:30 Dr. Ay┼če Day─▒ at ISI
06.09.2022 17:30 20:30 Dr. Ay┼če Day─▒ at ISI
13.09.2022 17:30 20:30 Dr. Ay┼če Day─▒ at ISI
20.09.2022 17:30 20:30 Dr. Ay┼če Day─▒ at ISI
27.09.2022 17:30 20:30 Dr. Ay┼če Day─▒ at ISI
04.10.2022 17:30 20:30 Dr. Ay┼če Day─▒ at ISI
09.10.2022 10:00 16:00 Dr. Ay┼če Day─▒ Mindfulness retreat at ISI
11.10.2022 17:30 20:30 Dr. Ay┼če Day─▒ at ISI
23.08.2022
17:30 - 20:30 - mit Dr. Ay┼če Day─▒ - at at ISI
30.08.2022
17:30 - 20:30 - mit Dr. Ay┼če Day─▒ - at at ISI
06.09.2022
17:30 - 20:30 - mit Dr. Ay┼če Day─▒ - at at ISI
13.09.2022
17:30 - 20:30 - mit Dr. Ay┼če Day─▒ - at at ISI
20.09.2022
17:30 - 20:30 - mit Dr. Ay┼če Day─▒ - at at ISI
27.09.2022
17:30 - 20:30 - mit Dr. Ay┼če Day─▒ - at at ISI
04.10.2022
17:30 - 20:30 - mit Dr. Ay┼če Day─▒ - at at ISI
09.10.2022
10:00 - 16:00 - mit Dr. Ay┼če Day─▒ - at Mindfulness retreat at ISI
11.10.2022
17:30 - 20:30 - mit Dr. Ay┼če Day─▒ - at at ISI

Kurs Info

 Beginnt am: 23.08.2022
 Next: 09.10.2022
Jetzt anmelden

Dozentin

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